KERRIGAN LACROSSE
Train Like a Champion
At Kerrigan Lacrosse, we empower athletes of all ages and skill levels to elevate their game and build confidence through expert coaching, personalized training, and elite-level clinics. Founded by former NCAA Division I national champion and professional player Katie Kerrigan Nerantzis, we focus on fundamentals, advanced techniques, and mental toughness to help players reach their full potential. More than just developing better lacrosse players, we instill leadership, resilience, and a lifelong love for the game.
small group lessons
60-min tailored lesson for 2-4 athletes to work on specific skillsets and various techniques.
1:1 Training lessons
60-min personalized training session to work on individual skills and fundamentals.
all-in group lessons
60-min high-intensity group lessons with 5-10 athletes to work on all-around skills in a competitive and fun format.
CHAMPION SERIES CAMPS/CLINICS
TWO-HOUR LONG CLINIC SESSIONS TO DEVELOP FUNDAMENTAL SKILLS WHILE COMPETING IN A FUN ENVIRONMENT WITH OTHER FELLOW ATHLETES.
COMING SUMMER 2025
meet the founder
Katie Kerrigan Nerantzis is the founder of Kerrigan Lacrosse, a premier training company dedicated to empowering athletes through expert instruction, positive mentorship, and a lifelong love for the game.
A Northern Virginia native, Katie was a standout multi-sport athlete at madison High School, where she led her teams to district, regional, and state championships, earning recognition as an All-Met selection and being named Fairfax County Sportswoman of the Year. Her early success set the foundation for a decorated college career and a lifelong commitment to athletic excellence.
At James Madison University, Katie was a key player on the 2018 NCAA National Championship team, helping guide the Dukes to the program’s first di NCAA national championship. Known for her elite field vision and team-first mentality, she set the JMU and caa conference single-season assist, and was named all-caa both junior and senior year.
After college, Katie competed at the professional level before channeling her passion into coaching and training. Through private lessons, small group sessions, and elite clinics, Katie blends high-level skill development with a focus on confidence, leadership, and community—especially for young athletes discovering the game.
